Salsa Tots is a family program. The registration fee includes family registration (2 children), program CD and songbook. Infants under the age of 1 may attend class for free in either a baby carrier or car seat.
Please bring a waterbottle. Dress in clothing you are comfortable moving and sweating in. We ask for barefeet or a soft sole dance slipper in the studio.The New J'Adore Dance and Wellness Studio is located in Lendrum Place (5708- 111St).
No class May 24, 2010.
Please register for this class through the City of Fort Saskatchewan.
Fitmom and Baby Yoga classes were created to give mom and baby a chance to bond and share the experience of Yoga. Asana's to inspire, uplift and energize and connect the union of mother and child. Enjoy a class that enhances muscular balance through opening and strengthening the body while connecting and breathing with baby
Please click here to visit FITMOM to register.
Note: FITMOM classes are available to membership holders at no extra charge!
Salsa Tots is a family program. The registration fee includes family registration (2 children), program CD and songbook. Infants under the age of 1 may attend class for free in either a baby carrier or car seat.
Please bring a waterbottle. Dress in clothing you are comfortable moving and sweating in. We ask for barefeet or a soft sole dance slipper in the studio.
To forgo materials fee returning Salsa Tots participants please enter coupon code: returning
There will be NO CLASS MONDAY May 24 (Victoria Day).
Salsa Tots is a family program. The registration fee includes family registration (2 children), program CD and songbook. Infants under the age of 1 may attend class for free in either a baby carrier or car seat.
Please bring a waterbottle. Dress in clothing you are comfortable moving and sweating in. We ask for barefeet or a soft sole dance slipper in the studio.
To forgo materials fee returning Salsa Tots participants please enter coupon code: returning
One of the most popular all time FITMOM™ classes. This beginner to athlete program is modified to meet your fitness level. Whether in a baby carrier or lying next to you, your baby will participate in the class and provide progressive resistance to help you get lean and strong.
All FITMOM + Baby™ classes include exercises to target all the major muscle groups. Each class includes a warm up, stretch,20 minutes of standing exercises (with baby in carrier),20 minutes of interactive floor work,an aerobic circuit anda warm down stretch. Each class concludes with a baby activity that changes weekly. In the course of the session participants will be able to address concerns about postnatal fitness and will receive handouts on relative topics for their interest.
Please click here to visit FITMOM to register.
Note: FITMOM classes are available to membership holders at no extra charge!
Salsa Kids Jr. is designed for preschoolers between the ages of 3-5. We combine the best of our Salsa Tots and Kids program to create an exciting 30 minute program where your child can begin to gain independence in this un-parented program.
Please bring a waterbottle. Dress in clothing you are comfortable moving and sweating in. We recommend wearing a supportive, non-marking, indoor runner.
Class fee includes program CD and Songbook. Please note: You will receive Salsa Kids CD if you have already taken Salsa Tots.
The New J'Adore Dance and Wellness Studio is located in Lendrum Place (5708- 111St).
Military Fitness Centre Blue Room (Edmonton Garrison)
Please register for all programs offered at the Millitary Fitness Centre in person at the Edmonton Garrison Military Fitness Centre Facility Customer Service Office, or by phone: 780-973-4011 ext. 4392.
Please bring a water bottle and a yoga mat or towel. Dress in clothing you are comfortable moving and sweating in.
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