Yoga
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Hatha Yoga Join us to release the stress of the day and find peace and balance. This gentle class provides all beneficial elements of yoga including postures and technique, breath and awareness, core strength and flexibility, as well as meditation and relaxation. Perfect for any age and level of fitness. Power Flow Yoga Movement and breath unite in this dynamic yoga practice. Build strength, flexibility, balance and concentration in a fun, non-competitive environment. Learn yoga technique and alignment principles that will enhance your workout, help prevent injuries and find modifications to fit your abilities. No prior yoga experience required. |