One of the most popular all time FITMOM™ classes. This beginner to athlete program is modified to meet your fitness level. Whether in a baby carrier or lying next to you, your baby will participate in the class and provide progressive resistance to help you get lean and strong.
All FITMOM + Baby™ classes include exercises to target all the major muscle groups. Each class includes a warm up, stretch,20 minutes of standing exercises (with baby in carrier),20 minutes of interactive floor work,an aerobic circuit anda warm down stretch. Each class concludes with a baby activity that changes weekly. In the course of the session participants will be able to address concerns about postnatal fitness and will receive handouts on relative topics for their interest.
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Note: FITMOM classes are available to membership holders at no extra charge!
