Core Fusion Pilates

Core Fusion Pilates is the next evolution in pilates training. Core Fusion Pilates combines the latest in core training, pilates mat excercises and evolved pilates excercises to enhance core conditioning. The focus is on developing core strength and toning in a multi-level environment suitable for the fitness beginner as well as the the fitness enthusiast.

Please wear clothing suitable for movement and bring your yoga/pilates mat and water bottle. Bare feet are required for Fusion classes.