Salsa Bellies

Expectant moms proudly sway their hips and celebrate their bumps in this low-impact yet lively dance class.  A great way to stay active and feel sexy throughout pregnancy, you’ll meet other moms-to-be and enjoy comparing notes about the journey of motherhood.
Specifically designed with prenatal considerations in mind, the class includes a warm-up and instruction of basic Latin dance steps followed by floor exercises to help prepare the body, mind, and spirit for labour and delivery. Gentle rocking soothes the baby and helps create a positive association between movement, music and a happy Mama. Don’t be surprised if baby’s first words are “Cha-Cha-Cha”!