NIA

The Neuromuscular Integrative Action (NIA) Technique is a mind-body fitness technique that blends dance, yoga, and the martial arts. De-stress from your week and energize for the weekend. This class combines choreographed moves with free dance. You will be encouraged to find your own body's way. No previous fitness or dance experience necessary. Appropriate for all ages. Come join the fun!
For more information about NIA, please contact Gloria, our instructor, or call 780-434-8137.