Salsa Mamacitas have been experiencing the benefits of Salsa Babies for the last 3 years including:
- Gentle yet effective, low impact, high intensity exercise post-partum
- Toning of thighs, glutes, core, and arms
- Prevention and treatment of baby blues and post-partum depression
- A great way to socialize with other moms and babies
- A great way to get back in shape and shed pounds without the guilt of leaving baby
- The soothing and bounding experience of babywearing
But did you know how much your baby benefits from taking a Salsa Babies class, even if they fall asleep? Researchers in Europe has finished a 3 year study concluding that exposing babies to music and rhythmic patterns and changes even while sleeping aides their language development and general neural development.
